| scm |
| () |
| 25/03/2008 07:22 |
|
Re: Struggling with Heart Rates
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Quote:
... Max is 220 less age.
This "formula" has been widely discredited and in many cases isn't even a rough guide to your maximum heart rate. Best way is to repeatedly ride a tough climb until you die, then take your heart rate just before it stops as your max.
