| Graeme |
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| 28/03/2008 18:28 |
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Re: Struggling with Heart Rates
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I have dabbled with HRM for running and cycling but i think that(without sounding like a Hippie) just listening to your body is the best option.
I have three speeds:
Easy - 4hrs + on the bike (basemiles)
Brisk - 2hrs (20 mins before and after easy)
Eyeballs out - Time trials or racing
G