I usually go for the glass of fruit juice (pref not from concentrate - Adsa are dong a good one from Spain 'Don Simon' brand) - worth the money - it costs as much in Spain! Ole!! Then I usually go for fruit or cereal, or both. Or, sometimes some cereal, blueberries (if I'm feeling well-off) and plain Bio yoghurt all in the same bowl. A big pint glass of elderflower cordial and water, and maybe a black coffee.