| watchyourback |
| () |
| 30/04/2008 10:54 |
Re: Fat Bloke Requires Help
|
Little and often - start off slowly and build up as the days/weeks progress. 30 minutes to start with, then just keep adding time/distance as your body sees fit to let you.
|
|
|||||||
|
Little and often - start off slowly and build up as the days/weeks progress. 30 minutes to start with, then just keep adding time/distance as your body sees fit to let you. |