| El_Cid |
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| 13/05/2008 10:20 |
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Re: How much should I do the week before an event?
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Fred Whitton last Sunday, Etape Du Dales this Sunday, get em in while you have the chance, we will all soon be dead.
On the Saturday have a gentle spin or a rest. Cut drinking down on the Saturday to just one bottle of wine and / or a few steady pints. Stay off the shorts. Have a glass of water before bed. Enjoy and good luck.