| Alex1 |
| () |
| 13/05/2008 13:30 |
Re: How much should I do the week before an event?
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thanks guys - appreciate the time you take to respond
I was going to abstain from booze the day before, but pleased to hear that a bottle of wine is good
actually it would destroy me - I'm a small woman
I will take the advice as meaning that if I'm good for 70 or so miles (BIG if), I could in theory do 70 miles one weekend and the same again the following weekend with no impact on performance.