Thats pretty amazing !. I was 12stone7 when I left school and now I yo-yo around 17stone. Best I ever did was go down to 15st. What did you do to lose the weight initially when you were 18 stone?
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all great advice above which i wont add too... other than to say:
just eat healthily and graze rather than having big meals. don't loose any more than a couple of pounds a week and just keep it up.
i was 18stone 4lbs and i got down to 11stone 9lbs in fifteen months. I actually went underweight because i am a broad 6ft 2". Listen to the people around you but they will tell you that you are loosing to much if you start to shift big weight. a lot of people resented me and told me i had an eating disorder. i just carried on cycling and going to the gym and for the first time tasting the food and enjoying it. i am now healthy around about 12stone 6lbs at a guess. i threw the scales away and i just look in the mirror now.
im doing my first 10 TT in July
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Re: Fat Bloke Requires Help