| colnagodram |
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| 16/06/2008 20:18 |
Re: Early morning food???
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porridge an' a handfull of raisins,wait for 60-90 mins. then off on the bike.
Used to have Complan (strawberry) in the bottle made with 1/2 water 1/2 milk yum!! now have High 5 4:1 
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porridge an' a handfull of raisins,wait for 60-90 mins. then off on the bike. Used to have Complan (strawberry) in the bottle made with 1/2 water 1/2 milk yum!! now have High 5 4:1
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