| Yonni |
| () |
| 18/06/2008 09:09 |
Spin-ups?
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In the 4 week quick start plan, for those of us who have been out of action for a while, there is a session of "spin-ups":
4x2 mins spin-up and hold
What does this mean? Purely aim for a high cadence i.e. 100-120 or should this be spinning up a big gear for a hard effort for 2 minutes? How hard should it feel?