Just completed first ever cyclo-sportive on 15th June.

First ever cyclo-anything. Did the Cairngorm 100. Although the time of 7hrs 22 didnt set the heather on fire its still a finish. Have to thank the 7 hour plan in the spring edition for getting me there. The summer edition arrived just in time to give the nutritional advice needed.

One downside. I have developed a dose of food poisoning which I think is related to the "hot food" provided post event.

There will unfortunately be a slight delay before moving on to the summer programme