I cannot find a copy of the CW beginners training program anywhere. I believe it was in a special edition but we get no cycling mags down here in the sticks .I have found supply of CW in Asda but that is 40 miles away where I work

Is there somewhere I can order it from ?

I am overweight at 17.5 stone ,very unfit .Haven't cycled for 3 years due to back injury. Cannot swim or run or even walk more than 100 yds or so any more but I can cycle without problem.I used to be a 100+ mile a day roadie and triathlete so no stranger to a bike.

I would appreciate any advice or links to useful cycle training /weight loss programs .I expect I will join a local club again to help motivate me once I have established a basic level of fitness.