I am new to the forum. I would like to get into cycling.
Having recently moved out to the country (North Shropshire)from the city I have been watching cyclists ride past my front door.

My problem is that I am 6ft 4" tall and overweight. I smoke and would like to kick that habit as well as loose some weight. Any advise for a gentle start is would be greatfully recieved.

I have about Ł1000 for a bike have been doing some research on bikes. What a minefield!!!
I have found a site that recommends a Focus Cayo for about the right money. Any views on this.

In my past I did a lot of BMX and I really enjoyed my cycling but work, family commitments ect meant that I stopped.

Are there also any sysling clubs in my area that would accept beginners who are unfit?

Thanks for your help. Clinton