| kieran |
| () |
| 08/07/2008 19:56 |
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Re: Flat out spinning or flat out bigger gear?
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after a long winter on the trainer i spin at around 100-110rpm.
i find it natural and easier but i`m trying to cap it sometimes when the pressure is on i will be going at around 120 when really i wonder if i would be better simply shifting to a harder gear.
trial and error anyway in general i feel better at a higher cadance than a lower one.