| Bear |
| () |
| 14/07/2008 20:46 |
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Re: Need to shed some weight (off me not the bike!)
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I went to slimming world and lost 3 1/2 stone in 4 months.
this was before I took up riding, its great if you don't mind sitting for an hour with a bunch of fat women!
now I have a rule that i dont go above 12 stone although i'm struggling at the moment.
i'm riding more, watching what I eat and can't loose it, mind you, my times are quicker and my ave heart rate lower, so I shouldn't grumble.