| chiltz58 |
| () |
| 17/07/2008 10:10 |
functional threshold
|
hi im doing the spring health and fitness regular cyclist 7 hour plan im following it to the letter and i have just done the second 30 minute ft test and my results were basically the same as at the start of the plan (gutted) can anybody tell me why? cheers ps i am putting in the efort