| Andrew |
| () |
| 20/07/2008 17:05 |
Resting heart rate testing!
|
Hi all, i read quite a bit about monitoring your resting heart rate.
my question is, what is the best way to carry this out? do you go to bed with your HR monitor on, or put it on when you wake? as i think the latter will give a false reading.
thank you for any help, Andrew.