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when I first took my resting pulse I'd take a stethoscope to bed but it would blow my eardrums rustling on the bed covers. best way I found was to take my pulse at my wrist before I moved a muscle. 15 seconds x 4 gives a very good accuracy. Any movement after waking sends your heart rate soaring for a few moments.You want to try sample before that happens As Hubbub says a higher than normal RHR is a very good indicator of illness or over -training etc |