| dave600srad |
| () |
| 21/07/2008 11:42 |
Re: Spin-ups?
|
I've been out of action for a while to.
The Spin-up session I do is:
8 x30secs spinning up to a maximum rpm and then maintain for the 30secs. (I spin up untill I start to bounce on my saddle) And a rest period of 4mins 30secs.
I am still spinning a small gear at the moment, but will start getting the bigger gears moving after some practice.
Hope this helps
Dave