| daveno7 |
| () |
| 30/07/2008 19:21 |
Re: Resting heart rate testing!
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there is no ideal time to resting heart rate - the most important time should be the time it takes you to recover from some exercise... ie a run out on the bike...try and take your pulse soon after and then a few minutes after your breathing has settled etc..this can be at rest- the less recovery time means the fitness levels are better
daveno7