8% body fat,wow good results,bruce lee was only 3% at his fittest (i think i read somewhere). you must have great definition mate,and its reassuring (check spelling) to hear that when you have lifted weights that your bmi goes out the window because i often think if i got my bmi and weight down to that adviced by the machine in boots i would be back to the weight i was as a school leaver.cheers for your response.andy.