Hi Dongo . We weigh the same

well done with the weight loss. I have exactly the same dilema as you. I need to eat to support the exercise but whatever I eat seems to stop further weight loss.
My Ex is a qualified fitness instructer and nutritionist but I can't persuade her to do me a diet and fitness program

She knows me very well and did say if I wanted to progress further I should keep a really accurate diary of every single thing I ate for 7 days. She reckons that if I am honest enough and count all the calories I would find that I am actually eating far more calories that I think I am.

I'm going to give it a go starting tonight.Most food you eat has the calories marked on the packaging now but there is a excellent calorie counting site somewhere for stuff not marked.I'll post it if I can find it.

The other bit of advice she gave me was to not cut back on the food too much but rather to choose what I eat more carefully

Have you got a blog ? calories in foods