Dongo, I was 21 stone and took up cycling and plateaued at 19 stone before I took advice on diet.
I'm on the BHF diet "So you want to loose Weight for good".
Lost 6 stone in a year and turned my life around.
132 kg down to 82 Kg but hover a bit above that now.
BMI comes into it as I was morbidly obese with a BMI of 41.9.
Now just over 25.
Running a blog at http://frank.kinlan.co.uk to encourage others. The diet is crucial as it easyer to restrict your diet to healthy nutritional food than trying to burn it off exercising.
British Heart Foundation Diet based on Portion sizes and food groups, easy enough for a bloke to follow.
Regards,
Frank.