wow Frank that is amazing

I'm sitting here trying to work out how I'm going to lose about 3.5 stone .I have been losing and gaining like a yo-yo for over 10 years.
I hate starving myself and feeling hungry all the time. Hate giving up butter and cheese and full cream milk etc which makes me binge

I love your blog . The photos are excellent. Its really fired me up to make a start now. I have decided to do the same thing which should motivate me and help me monitor progress.
I'll take a look at the BHF diet also .