rob99
Reged: 26/01/2008
Posts: 35
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I am looking at buying an energy/recovery drink.
Can anyone advise me on which one, seperate formular or joint? Its for riding and after. 
Cheers
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kieran
Reged: 11/07/2007
Posts: 495
Loc: currently in toronto.
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this season i will mostly drinking:
gatorade (energy on bike)
milk (16oz)and brown sugar(5tbls)-(recovery - within 30mins)
the rest are expensive hype (perhaps) 
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bianchisattva
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shimanoshaun
Reged: 25/02/2007
Posts: 182
Loc: jersey
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I use nothing but... http://www.highfive.co.uk/
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Miles means smiles
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James70
Reged: 09/11/2006
Posts: 397
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I love my SIS Rego. It's tastes like a lovely thick milkshake!
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Don't confuse independent thought with the rantings of a bitter old man
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andrewj100
Reged: 08/08/2007
Posts: 514
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I use a bottle of SIS energy with electrolite.
A bottle of water.
An energy bar or gell for long rides.
I recover with a pint of London Pride and imediately fall asleep.
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colnagodream
Reged: 06/04/2008
Posts: 328
Loc: Langholm, Dumfriesshire. 10 mi...
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High5 4:1 !! make up two bottles the night before leave in the fridge, take one on your run, devour the other when you return !! www.fuelsport.co.uk cheapest I've found plus free postage 
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Gruntius
Reged: 04/07/2008
Posts: 3
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Hey guys, I'm a bit new to this forum but I'll stick in my two penneth. I used to use the SIS stuff (PSP22, GO and REGO) but I've just found somewhere that sells the raw materials, so to speak, for about a fifth of the cost ( www.myprotein.co.uk ). The site seems to be aimed towards the bodybuilding market but the guys on the forum seem really clued up too. I've been using it for a couple of weeks now and am really impressed. Maltodextrin is the PSP22, put in 2% electrolytes and you've got GO and make up that in a 3:1 ratio with protein for the REGO. Put in this referrer code for 5% off your first order too ( mp66916 ). And honestly I don't work for them, it just annoys how much the big companies charge for their products.
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