Cycling Weekly: When to rest?

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kieran

Reged: 11/07/2007
Posts: 510
Loc: currently in toronto.

Re: When to rest?

04/07/2008 19:49

generally i try to work on rotations of 4 weeks with the forth week being a rest week, where i do about half the normal amount of training.

however if over 40 you might want to make this a three week rotation.

however iMO you should rest the week before the event with only some easy light spinning. especially for the three days prior to going to the sportive

you should arrive rested and ready to go for the event.

--------------------
bianchisattva

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Subject	Posted by	Posted on
When to rest?	bfergie	04/07/2008 19:30
Re: When to rest?	kieran	04/07/2008 19:49

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