How technology & physiology changed
20-May-2013
Back in 1994 Cycling Weekly sent a guinea pig to take a Kingcycle test with Dr Richard Davison. After 19 years we do the same test. Kenny Pryde looks at the changes in technology and changes in his own physiology nearly two decades on
Nutrition from nature
16-May-2013
Step away from the supplements and give your cycling a boost with some pure, unprocessed goodness, writes Mayur Ranchordas
Perfect your pedalling
8-May-2013
Power = torque x speed: but many people are only strong during a small part of the pedal stroke. Weight training can increase strength and efficiency during the whole stroke. Ben Hallam of Bespoke Performance Lab investigates
Which foods boost weight loss?
8-May-2013
When it comes to weight loss, not all diets are created equal. We investigate the foods scientifically proven to streamline your shape
Coping with injury
7-May-2013
Tempted to ride through your injury and see if it heals itself? Stop right there! You could worsen the condition and spend a lot more money at the physio in the long run...
Aero advantage v overheating
3-May-2013
Is it worth wearing an aero helmet? Andrew Hamilton finds out if overheating due to wearing an aero helmet hinders performance...
The three basic training principles
7-May-2013
Embarking on a training programme can be fraught with pitfalls and conflicting advice. So where do you start? Coach Huw Williams outlines the three basic training principles that will get you off on the right foot…
Q&A: Turbo or Rollers?
2-May-2013
Huw Williams tells Ken, how to use his time wisely using an indoor trainer
Nitrate: the new super-source?
1-May-2013
Earlier this year, SiS released a brand new gel called Go Nitrate to the sports nutrition market. It's the first of its kind containing naturally occurring nitrates and has got a lot of people talking. Cycling Fitness went to SiS to find out more.
