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As the years tick by and your birthday cake becomes a towering inferno, it's natural to start worrying about your cycling prowess. But as Andrew Hamilton explains, smart-training cyclists have much to be cheerful about
When we are forced to take time off the bike, what is the cost to our fitness? Andrew Hamilton investigates...
Multiple Paralympic champion Dame Sarah Storey gives some advice on what to eat and drink during longer rides
BC Level three coach Huw Williams helps Jeff to improve using a heart rate monitor...
Andrew Hamilton finds out how beneficial whey protein is for the endurance cyclists
Making the most of your training diary is key to having a successful and healthy year. Follow these important points plan your way to success
Fighting the urge to fill up on comfort food? Laura Tilt tells you how to prevent your waistline from expanding out of control this winter
Great Britain's most decorated cyclist Chris Hoy talks to Rob Hicks about fitness, training and being the best
Check out our interactive map to find out where to go to get a bike fitting in the UK
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