Fuel your winter
1-Nov-2012
Winter is a stressful time for the body or at least it can be if certain steps aren't taken to ensure optimal health
Q&A: Sit bone discomfort, saddle or chamois?
1-Nov-2012
Are you sitting correctly? Make sure the saddle suits you
Fitness Project 2012: Final Analysis
30-Oct-2012
Earlier in the year we asked you to send in your goals for 2012. We then chose four lucky readers and paired each of them off with an expert committed to helping them achieve their goals. So how did they get on?
Q&A: 59-year-old with heart-rate query
19-Oct-2012
What should your average heart-rate be when older, and how much should you exercise?
Hot topic: Exercise and appetite
19-Oct-2012
New research challenges thought that exercise makes us feel good and burns calories
Is Vitamin D a cold killer?
19-Oct-2012
Just how effective is vitamin D at protecting us from colds? According to new research conducted in New Zealand, not very
Hot topic: Can dark chocolate control blood pressure?
19-Oct-2012
Dark chocolate can have a positive effect on reducing blood pressure, says study
Hot tips for the cold weather
19-Oct-2012
Even if you can’t go riding, there’s plenty you can do to stay fit and well over the colder months
