10 ways to beat Christmas weight gain

Experts estimate average weight gain over the seasonal period to be anywhere from one to four kilograms. Here are our top tips on how to avoid the Christmas bulge

Beat the Christmas bulge

Leave feeling stuffed to the turkey and avoid new year ‘trousers-feeling-tight' guilt with our 10 steps to avoiding that seasonal half stone.

1. Switch your mindset

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Founded in 1891, Cycling Weekly and its team of expert journalists brings cyclists in-depth reviews, extensive coverage of both professional and domestic racing, as well as fitness advice and 'brew a cuppa and put your feet up' features. Cycling Weekly serves its audience across a range of platforms, from good old-fashioned print to online journalism, and video.