Miguel Indurain vs your body
5-Feb-2013
If you were a motorcar, your heart and lungs would be the fuel pump and air intake. We look at how they work, and how you can tune them up to perform better
What’s in your chamois?
5-Feb-2013
There’s more than you think down there — E. coli, salmonella and C. difficile, to name just three bacteria. We show you how to clean up without trashing your pricy duds
Recovery meals, fast or slow?
5-Feb-2013
Andrew Hamilton explains what works best for recovery, slow or fast release foods?
Hill intervals: improve your climbing
1-Feb-2013
BC level three coach Huw williams helps Mark to improve his climbing with specific climbing intervals
Wouter Sybrandy: Crash course in recovery
1-Feb-2013
Wouter Sybrandy tells CW about the moment he crashed during the Tour of Britain and how he was back on the bike quicker than doctors thought possible
Fitness Q&A: interval training
30-Jan-2013
BC level three coach Huw Williams talks Josh Macready through interval training
New year diet revolution
30-Jan-2013
The arrival of January will see millions of Brits launch themselves into variuos fad diets in a bid to lose the festive flab. Laura Tilt shows us the most effective diet resolutions, scientifically proven to bounce you back to better health
Beetroot, a super juice?
29-Jan-2013
Andrew Hamilton finds out the benefits of Beetroot juice for cyclists
