The latest cycling news from the international and British race scenes, plus comment, analysis, the latest bikes and producst, and commuting and safety issues

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Show us your scars #30: Alex Dowsett

Four-time British national time trial champion Alex Dowsett talks to us about getting stitches without anaesthetic and a friend's unfriendly dog

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how to fit speedplay cleats

How to fit Speedplay cleats (video)

Struggling to fit Speedplay cleats? Our step-by-step video guide will talk you through how to attach your Speedplay cleats and setting them up correctly,