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Detraining: The truth about losing fitness

What really happens to your cycling fitness if you're forced to take an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike

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Spotted: Sky test new Rapha training kit

After Tinkoff-Saxo unveiled their new camouflage training kit last week, Team Sky have been pictured riding a new range of Rapha training kit as they got together at their pre-season…