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Fuel right for training

How to fuel for long distance rides

If you’re staring down the barrel of a five-hour ride this year, you’ll need to know how to get round the route with your energy stores intact. Matt Hart of…

Fabio Aru struggled on stage 12 (Watson)

Is Fabio Aru’s Giro challenge over?

Fabio Aru is lying second overall in the Giro d’Italia with nine days remaining, but the 24-year-old appears to be running out of gas. The Astana leader lost 14 seconds…

Older not slower

How to get faster as you get older

As an article by Hirofumi Tanaka and Douglas Seals in The Journal of Physiology put it back in 2008: “Declines in athletic performance are inevitable with age.” No one’s going…