Rapha-Condor-Recycling’s Adam Bonser was knocked off his bike by a vehicle while out training near his home today (Tuesday).

The 19-year-old has broken his knuckle on his left hand, has a badly bruised thigh and calf and was suffering from concussion.

He was released from hospital early this evening after being taken there by ambulance strapped on a body board with his neck in a brace.

The distraught driver later visited Bonser to check the cyclist was okay.