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Optimal performance requires careful nutrition

Best winter cycling gear

To help you prepare for the winter blues with hand picked a number of winter cycling garments to make those chilly rides a little bit easier to bear

Tom Boonen's custom painted S-Works Venge Photo: Geoff Waugh

Tom Boonen’s custom edition S-Works Venge

While it might not be the bike Tom Boonen will ride when he vies for victory in the cobbled classics this year, as he generally opts to use and S-Works…