We have teamed up with SunSport Coaching to offer you a fabulous long weekend of personal coaching for 2 people over a series of 3 sportive rides.
The SunSport Coaching Sportive Riding Weekend is specifically designed to build bike skills and provide tips and advice whilst riding through some of the best sportive cycling areas in the country with expert cycling coaches.
These sportive weekends in the stunning Peak District and Wye Valley regions are run by qualified cycling coaches, who will help you tackle your weaknesses and provide support to develop your potential. 3 days cycling, Friday through to Sunday will provide you with a great short sharp lift to get you focused for an upcoming sportive event, long charity ride or alternatively just enjoy cycling in stunning sportive riding countryside.
During the 3 days you are with SunSport, you will take part in a guided ride each day. Their rides are split across different groups of abilities ensuring stronger riders benefit from training gains, whilst allowing others to also ride to their potential without being overwhelmed, they never leave anyone behind!
Typical weekend riding schedule:
Friday arrive by 2pm approx. 40 miles rolling terrain, several short sharp climbs
Saturday 9.30am start 85 to 90 miles several long climbs, rolling and flat terrain
Sunday 9.30am start, return by 2pm 55 to 60 miles rolling terrain plus 1 long climb
Additionally you have the opportunity of a private fitness assessment, physiological test and consultation with one of the SunSport coaches that can lead to a personal training plan and ongoing use of SunSport Coachings testing facility and some of the most advanced science based fitness tests currently available.
The two evenings of classroom discussion sessions available include:
Technique and tips for sportive events
Diet and nutrition
Bike fit and set-up
Using science to make the most of your training time
Core strength and conditioning
The winner can chose from 3 SunSport Cycling Weekends:
13th to 15th June Stay Coleford and cycling Forest of Dean/Wye Valley region
18th to 20th July Stay Coleford and cycling Forest of Dean/Wye Valley region
1st to 3rd August Stay Cromford near Matlock and cycling Peak District region
For more information on SunSport Coaching visit their website.
To be in with a chance of winning visit www.cyclingactive.com/competition