This formula delivers 52g of carbohydrate, as maltodextrin, falling a little short of most individuals’ needs in the recovery period (1g of carbohydrate per kg of body weight) but the protein per serving is in the right range (13g).
Electrolytes to replace salts lost in sweat and additional vitamins C and E will help to rebalance any losses. With just under half a gram of glutamine you may think that your muscles and immune system are getting the best support, but with 5g being the optimal dose this product under-delivers.
A good ingredient selection but the dosages are not quite right.
www.pacifichealthlabs.com, £23.99 for 1,050g (14 servings)