Freddy Johanssen ride

Up the Rhondda and down the Ogmore with Freddy Johanssen, who has chosen Britain as the place to advance his cycling career

Yorkshire Dales

Sid Barras and Keith Lambert take a trip down memory lane

Dave Lloyd mid-Wales

Former TI-Raleigh pro and time trial legend, Dave Lloyd blitzes round his old stamping ground

North Essex ride

Pro rider Ben Hallam talks training, family and future on his favourite circuit

Wirral Tony Bell

Cycling Weekly columnist Tony Bell takes you on a magical mystery tour of the Wirral