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Tips for effective rest and recovery after cycling

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the…

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How to pack your bike for travelling

Whether it’s to get to an organised event, meet a group ride, travel abroad or simply to go in search of some new roads, you’re going to have to travel…

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How to avoid getting your bike stolen

You can be the fittest rider in the world, with the best prepared bike, but it all comes to nothing if your cycle is stolen. Here’s how to avoid it…