keep fit at work

Five ways to keep fit at work (video)

Many of us spend the vast majority of our working week sitting at a desk in front of computer, probably consuming more energy than we’re actually burning. But it can…

James Griffin Cannondale-Garmin mechanic

Secrets of the toolbox: Cannondale-Garmin (video)

For the latest edition of our ‘secrets of the toolbox’ series we caught up with James Griffin, the British cycle mechanic for American WorldTour team Cannondale-Garmin. His favourite tool is…

no bake bar

How to make your own recovery bars (video)

The recovery window is one of the most important aspects of cycling performance. It’s here where you will rebuild damaged muscle tissue, refill empty glycogen stores and restore hydration levels.…