James Griffin Cannondale-Garmin mechanic

Secrets of the toolbox: Cannondale-Garmin (video)

For the latest edition of our ‘secrets of the toolbox’ series we caught up with James Griffin, the British cycle mechanic for American WorldTour team Cannondale-Garmin. His favourite tool is…

no bake bar

How to make your own recovery bars (video)

The recovery window is one of the most important aspects of cycling performance. It’s here where you will rebuild damaged muscle tissue, refill empty glycogen stores and restore hydration levels.…

Ed Clancy showing a scar

Show us your scars #19: Ed Clancy (video)

In the latest in our ‘show us your scars’ series, we caught up with Olympic pursuit star and top level crit rider Ed Clancy. In the video Clancy talks us…