Shopping tips for cyclists: How to get the most from your weekly shop

Performance Chef Alan Murchison highlights what foods are best for your diet and your wallet at your local supermarket

Stepping into a supermarket to buy your weekly shop can be a slightly daunting experience, especially if you are looking to count the calories or just want to eat a little bit cleaner.

Thank you for reading 20 articles this month* Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read 5 free articles per month without a subscription

Join now for unlimited access

Try first month for just £1 / $1 / €1

Paul Knott is a fitness and features writer, who has also presented Cycling Weekly videos as well as contributing to the print magazine as well as online articles.  In 2020 he published his first book, The Official Tour de France Road Cycling Training Guide (Welbeck), a guide designed to help readers improve their cycling performance via cherrypicking from the strategies adopted by the pros.